100 Tips to Help You - Menopause


Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

  • Find relief from hot flushes
  • Boost your mental outlook and feel more positive
  • Reduce the health risks associated with menopause
  • Discover how to beat middle-aged spread and look younger
  • Learn the truth about HRT and make informed choices
  • Look to a positive future postmenopause