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The Unworry Book
The Unworry Book
The Unworry Book
The Unworry Book
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  • Load image into Gallery viewer, The Unworry Book
  • Load image into Gallery viewer, The Unworry Book
  • Load image into Gallery viewer, The Unworry Book

The Unworry Book

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We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes.

Written with the help of a psychologist, there are links to websites for tips, advice and support too.  

Suitable for children and young adults