Hello New You


Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you’re starting from or aiming for, there’s something here to spur you on, including:

  • Dietary hacks to avoid overeating, improve sleep and reach your ideal weight
  • Good guidance on fats and carbs, which are often misunderstood
  • An honest look at how alcohol can affect your health (and your finances)
  • Easy ways to reduce your alcohol consumption
  • Clever ideas for matching your workout to suit your mood and schedule
  • Sound advice on choosing exercises that keep you motivated